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HEY THERE
READY TO TURN YOUR STRUGGLING FITNESS GOALS INTO LIFE-LONG HABITS?
We exist trail-blazing women like you. You are on-the-go, working hard to achieve your other goals but fitness always seems to take a backseat. We get how frustrating it is to keep putting your fitness back on your "to do list" over and over.
Do you feel like you´re letting yourself down? Maybe you thought you would "be there" by now? Are you starting to wonder if you have what it takes? Getting #fitforeverything doesn´t have to be a mystery, you just need the guidance of a coach who has done this before, an airtight gameplan, and a community of women to support you.
The FFE Group full of ultra-driven women, ready to transform themselves in order to be more confident and strong in daily life.
AT FFE WE KNOW HOW YOU FEEL
You start every workout program with excitement and big dreams but somewhere along the way dealing with the day-to-day stuff has got you off track. Maybe you feel weak, maybe you've gained weight, or maybe you just get fricken' out of breath going up the stairs. And every now and then, you're like, "Dang it, why can't I just commit to a fitness routine already?" 🤷♀️
You´re done spending all your time on other people and not yourself
You´re done struggling to do daily tasks without feeling lethargic
You don´t see how to establish a routine without investing a ton of $$ for a personal trainer
You´re tired of seeing this version of yourself in the mirror.
Sound familiar?
6 MONTHS FROM NOW YOU COULD BE STRONGER & COMMITTED TO A ROUTINE
Imagine exceeding your fitness goals, buying a new outfits because all of your clothes are loose, and having excess energy to do everyday things.
More time to develop new hobbies because you don't want to come home and flop on the couch.
More strength! Our students make gains in all muscle groups.
Show yourself what you are capable of. Hint: it's more than you think.
Increased mental clarity from feeding your body what it needs.
Want this and more?
Workouts that fit my schedule
I love that Abi records her workouts either live or prerecorded so we know exactly how we should be doing each lift/ exercise. This makes it easy to hop on the live or fit in the workout on my own schedule. She also gives alternative solutions for those who may not have weights, bands, etc. This makes it so easy to do the workouts almost anywhere! I always feel a “good burn” after Abi’s workouts and get sore with some more than others (No pain, No gain…am I right?!)
- Jessica, FFE Member
WHO´S THE FACE BEHIND THE FFE GROUP?
Hey there, it's Abi Hager here, and I'm pumped to share a bit about myself with you!
After diving into the worlds of Kinesiology and Biology for my bachelor's and master's degrees, I knew healthcare was my next stop. Now, I am a Physician Associate (PA) and personal trainer.
But here's the real deal: I've seen firsthand how lifestyle choices can make or break our health. That's why I'm all about empowering women like you through exercise and nutrition. It's not just a passion, it's my superpower!
-Abi
Ready for more?
THE WOMEN WHO SUCCEED IN THE FFE GROUP ARE JUST LIKE YOU.
Our members are at every phase of life: we have young dreamers, pregnant baddies, motivated mommas, office queens, and retired rebels. The bottomline? They are normal women wanting to become #fitforeverything.
So helpful!
The workouts are great! They always get me sweating but they aren't to hard that I want to give up on them, which is normally my problem with workouts. I love that I can do them throughout the day but if I don't know an exercise move I can watch the lives to find out how.
Cynthia
FFE Member
DO YOU KEEP ASKING YOURSELF THE SAME QUESTIONS?
Why can't I stick to a workout schedule?
I kind of know what exercises I should be doing, but I'm always failing at keeping my workouts up. Why can I not commit to a workout schedule?
There´s so much conflicting information about food online. What foods should I actually eat to feel my best?
The FFE Group will answer all your questions!
"Let's just say it out loud... exercise isn't just a pastime; it's the ultimate medicine for your body, mind, and soul. And as a proud mama, I know firsthand the transformative power it holds. So let's embrace the joy of movement together and unlock your full potential."
- Abi, Founder of FFE
READY TO CHANGE YOUR LIFE? WELCOME TO:
THE FFE GROUP
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Whether your current workout routine has lost it´s mojo or you have a dream to launch a new routine from scratch, The FFE Group will provide with the mindest, tools, skills and support to go from "thinking about it" to "doing it."
WHAT IS A WEEK LIKE IN THE FFE GROUP? HERE'S A SAMPLE WEEK:
Monday
Day 1: Legs
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10-15 min cardio warm-up
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back or dumbbell squat 3x15
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front foot elevated lunge 3x10
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wide stance goblet squat 2x20
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staggered step backs 2x15 each
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straight leg RDL 3x12
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banded leg curls 3x10
Tuesday
Day 2: Back
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15-25 minute cardio warm-up
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Narrow grip lat pull down 3x12
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Single arm lat pull down 3x10 each
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Bent over dumbbell row 3x15
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Bent over dumbbell flys 3x12
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Squatted cable dumbbell row 3x12 each
Wednesday
Day 3: Glutes
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10-15 minute cardio warm up
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Staggered step banded squats 3x12
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Banded side steps 3x20
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Glute bridge 2x25
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Branded body weight hip thrust 3x20
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Seated abduction 3x15-20
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Reverse/decline hip thrust 3x15
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Clam shell hip thrust 3x20
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Straight leg kick back 3x12 each
Thursday
Day 4: Chest
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15-25 minute cardio warm-up
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Push ups 3x8-12
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Landmine/banded press 3x10-15
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Floor dumbbell press 3x12
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Floor dumbbell press 3x12
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Single arm palms up dumbbell raise 3x10ea
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Cross chest hammer curl 3x12
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Incline band/cable fly 2x20
Friday
Day 5: Shoulders
Discover the secrets to industry leadership. Learn how to position yourself as a leader, differentiate your brand, and leave an indelible mark on your market. This module is your roadmap to not just success, but becoming the trendsetter others aspire to be.
Saturday/Sunday
Day 6: Move!
Options:
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Incline walking (45 minutes)
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Run or jog (25-45 minutes)
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Elliptical (45 minutes)
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Stairmaster (30 minutes)
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HIIT workout
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10 Burpees, 24 jump squats, 25 mountain climbers, 20 split squat jumps, 10 push ups, repeat 4x AFAP
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HOW DO I KNOW IF IT´S RIGHT FOR ME?
You´re a great fit for the program if you are...
You are committed and eager to invest in your health.
Open to new workouts and methods to strengthen and tone your body.
You have clear objectives and a desire to achieve measurable results.
You´re looking for efficient, time-saving solutions to make good health habits!
You value high-quality education and personalized attention.
You´re ready to do the work and change your life forever!
Umm, this might not be for you if you are...
Just dabbling in a side workout without serious health intentions.
Unwilling to step outside of your comfort zone and try new things.
You´re just looking for a short-term strategy to make a quick gain.
Unable to dedicate sufficient time and effort to the weekly workouts.
Prefer private, in person coaching and do not enjoy online community groups.
Are afraid of change.
YOU WON´T BE DOING THIS ALONE
Along with Abi, the FFE Groups´ amazing members will be with you every step of the way.
Imagine one year from now...the days of worrying about fitness are long behind you, you've reached your health milestones and live the lifestyle you never thought possible.
"FFE has introduced me to new exercises and has educated me on proper techniques to ensure my workouts are effective. I love the variety of the weekly workouts and the videos are super helpful!!"
JAMIE
"My favorite things about FFE:
workout anywhere!
workout anytime!
It's a must to be flexible as a momma who works. The workouts are easy to follow, challenging, ever changing and adaptable.
I actually look forward to exercising as part of my routine"
LIBBY
FREQUENTLY ASKED QUESTIONS
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How do I get added to the group after purchase?Using the email you provide, we will send you a notification via Facebook to join the group as soon as we can!
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Do I need special equipment for the group?We recommend getting a small pair of dumbbells and a exercise band.
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What if I don't have Facebook?To get the most out of the group we recommend you make a very basic Facebook account for the sole purpose of getting into the group. We are working on introducing a non-Facebook, web-based option in 2024!
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What if I need to cancel?You will need to email Abi (abi@fitforeverything.org) within 15 days of the next billing cycle to cancel your subscription.
