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Woman in the Beach
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HEY! I'M ABI, FOUNDER OF FFE.

FFE WAS FOUNDED ON THE PRINCIPAL THAT WOMEN ARE (UNAPOLOGETICALLY) FIT FOR EVERYTHING

As women, we've often been held back by societal expectations, but no more. It's time to break free from those limitations and unleash our full potential!

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I'm here to be more than just your trainer—I'm your partner in unleashing your inner powerhouse. Together, we'll push boundaries, shatter stereotypes, and redefine what it means to be #fitforeverything.

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Because guess what? You're worthy of greatness. You're capable of achieving so much more than you ever imagined. And I'm here to help you realize that. So let's lace up those sneakers, crank up the energy, and embark on this journey toward becoming the unstoppable force you were always meant to be! 

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HEY THERE, YOU!

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I´M ABI

FOUNDER OF FFE.

KANSAS PROUD.

RULE BREAKING FREE SPIRIT.

LOVER OF MORNING WORKOUTS. COMMUNITY BUILDER.

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Serving others
through healthcare
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I *NEVER* DO
ANYTHING HALFWAY 

BUCKLE UP, FRIENDS! IT'S STORYTIME.
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Hey there, it's Abi Hager here, and I'm pumped to share a bit about myself with you!

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After diving into the worlds of Kinesiology and Biology for my bachelor's and master's degrees, I knew healthcare was my next stop. Now, as a dedicated Physician Associate (PA), I'm making a difference in hospital medicine and urgent care, with occasional shifts in the ER.

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But here's the real deal: I've seen firsthand how lifestyle choices can make or break our health. That's why I'm all about empowering women like you through exercise and nutrition. It's not just a passion—it's my superpower! 💪

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Let's just say it out loud... exercise isn't just a pastime; it's the ultimate medicine for your body, mind, and soul. And as a proud mama, I know firsthand the transformative power it holds. So let's embrace the joy of movement together and unlock your full potential. Because with a little sweat and a whole lot of positivity, we're unstoppable! 🌟

Half marathon at
20 weeks pregnant 
Putting dinner
on the table

I'M ALL ABOUT

BEING YOUR GUIDE, HELPING YOU ACHIEVE YOUR GOALS, EXERCISE SAFETY, PROMOTING HEALTHY FOOD OPTIONS

YOU WON´T FIND ME...

PROMOTING TOXIC DIET CULTURE, FAT SHAMING, UPSELLING, NOT STOPPING TO HELP YOU WHEN YOU ARE STUCK

So, can I be your trainer?

THIS IS ME (IN A NUTSHELL)

WIFE / ACTIVE MOMMA / HORSE LOVER / DOG CUDDLER / OUTDOOR ENTHUSIAST / HEALTHCARE PROVIDER

2

Horses I own

7

14ers climbed

2

bluetick coonhounds

1

powerlifting competition

3

marathons completed

2 

years as a K-STATE cheerleader

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"5/5 workouts this week!!."

It's been a minute since I’ve done that!!  Goal for the week is 6!!I’ve been following along with the lives during the lunch hour and loving it!! Sore AF!! Thanks Abi!

- Elizabeth (FFE Group Member)

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ALRIGHT, ALRIGHT! ENOUGH ABOUT ME.

I'm really here for you, friend! You've been wanting to better yourself for a while and really you just need the right coach in your corner. And you have to know by now I would LOVE to be that coach! So what to you say? Should we do this thing??

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